Weigh In record (no journal entry) for 06 November 2012
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1081 kcal
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Fat: 30.83g | Prot: 66.00g | Carbs: 138.04g.
Breakfast: 16 bottled water, Vitamin C Gummie. Lunch: Multigrain Tortillas (Fajita Size), Special K Pastry Crisps - Strawberry, Mini Babybel Light Cheese, Honey Smoked Turkey Breast, Stackers Bread & Butter Pickles, Water (16.9 oz). Dinner: Stewed Tomatoes, Green Peas (Solids and Liquids, Canned), Oven Baked Chicken Breasts, Carrots (Solids and Liquids, Canned). Snacks/Other: Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2387 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kflowers86's Weight History
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