|
😳😃
|
80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2924 kcal
|
Fat: 118.77g | Prot: 111.67g | Carbs: 236.27g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Kaffee ☕️ - ohne, REWE Bäcker Brötchen, Leberkäse. Dinner: Grappa, Zucker, Weißwein, Espresso, Bratwurst, Gegrilltes oder Gebackenes Schweinekotelett, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Grillmeister Ajvar Scharf, Milbona Kräuterquark, Baguette. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
3046 kcal
|
Exercise:
Home Training - 18 minutes, Running - 10/kph - 36 minutes, Housework - 4 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|