criessin's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

108.9 kg Lost so far: 41.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1898 kcal

Fat: 97.92g | Prot: 219.41g | Carbs: 32.35g. Breakfast: Aldi Bio Eier, Abraham Gourmet-Rohschinken. Lunch: Aldi Bio Eier, Wilhelm Brandenburg Mageres Rinderhack, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Hackfleisch (90% mager / 10% Fett). more...

3457 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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criessin's Journal, 21 Mar 19

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