Weigh In record (no journal entry) for 21 March 2019
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82.4 kg
Lost so far: 8.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.03g | Prot: 41.30g | Carbs: 139.30g.
Breakfast: Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Domatesler, Çavdar Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir, Çay Şekerli. Lunch: Leblebi, Kuru Üzüm. Dinner: Karnabahar Graten, Alman Usulü Patates Salatası. Snacks/Other: Eti Form Kepekli Light. more...
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Losing 0.6 kg a Week
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