Weigh In record (no journal entry) for 21 March 2019
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75.8 kg
Lost so far: 46.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 21.57g | Prot: 117.12g | Carbs: 146.21g.
Breakfast: Rucola, Der Norderneyer Seeluftschinken, Kronenbrot Bergisches Bauernbrot. Lunch: Zimt, Banane, DM Bio Bircher Müsli, DM Bio Basis Müsli ohne Rosinen, Seitenbacher Protein Müsli, Berchtesgadener Land Joghurt Mild. Dinner: Kapern, Buko Balance, Hähnchenbrustfilet, Aldi Thunfisch in Eigenem Saft. Snacks/Other: Kölln Multikorn Flocken, Milch 1,5%, Inkospor Active pro 80 Vanille, Staud's Marillenmarmelade, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Aldi Bio Reiswaffeln ohne Salz. more...
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1900 kcal
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Exercise:
Schwimmen - 55 minutes, Sleeping - 23 hours and 4 minutes, Desk Work - 1 minute. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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