Imika_'s Journal, 21 Mar 19

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Нужно быть честным с самим собой ;)

60 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

760 kcal

Fat: 38.57g | Prot: 36.23g | Carbs: 62.80g. Breakfast: Большая Кружка Сливки 20%, Кофе, Мираторг Нагетсы Сырные. Lunch: Главсуп Харчо с Курицей, Салат крабовый, Яйцо Куриное. Dinner: Fish House Кольца Кальмара Сушеные, Салат крабовый. Snacks/Other: Огурец (без Кожуры). more...

578 kcal

Exercise: Планка - 3 minutes, Stair Climber (Stepper) - 21 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Samsung Health - 23 hours and 27 minutes. more...

Losing 7 kg a Week

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Imika_'s Journal, 21 Mar 19

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Imika_'s Weight History