Ok, there, I put in my weight, gain and all. It will be off soon, I'm not worried.
I love this time of year, weather is cooling off, holidays are coming, it's always a good time of year for me. I am very determined to get this weight off before spring, and get myself to a point where I'm not too embarrassed on the beach or at the pool. I'm thinking of planning a beach vacation...I want it, need it, can afford it, now who to go with? i need to round up a group of girlfriends. Now there is some motivation!
Off to make a living now....
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87.9 kg
Lost so far: 24.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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819 kcal
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Fat: 41.46g | Prot: 78.96g | Carbs: 31.90g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: foster farms ground turkey, Feta Cheese, cardini greek, grape tomatoes, spinach. Dinner: lettuce, provolone cheese, deli turkey. more...
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Gaining 3.0 kg a Week
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