Weigh In record (no journal entry) for 21 March 2019
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71.8 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 101.40g | Prot: 44.13g | Carbs: 66.40g.
Breakfast: Babybel Mini Babybel, Harry Vital + Fit Brot (56g), Gekochtes Ei, Géramont Cremig-Würzig. Dinner: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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