nimu7's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

84.4 kg Lost so far: 3.8 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1145 kcal

Fat: 56.47g | Prot: 35.22g | Carbs: 117.51g. Lunch: Sriracha Hot Chilli Sauce, Alpro Soja Cuisine, Vega Vita Lasagne. Dinner: Simit, Hofer Hummus Naturel, Kletzl Puten Kletzerl. Snacks/Other: Hofer Hummus Naturel, Simit. more...

2204 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nimu7's Journal, 21 Mar 19

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