jeffreysig's Journal, 06 Nov 12

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Weigh In record (no journal entry) for 06 November 2012

101.0 kg Lost so far: 12.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2012:

1891 kcal

Fat: 63.42g | Prot: 94.15g | Carbs: 234.80g. Breakfast: corn pops. Lunch: smart ones parmesan. Dinner: green chile pork, Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Cherry Jammers, feta, rice krispies treat. more...

3552 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Volleyball - 1 hour and 50 minutes. more...

Losing 5.1 kg a Week

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jeffreysig's Journal, 06 Nov 12

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jeffreysig's Weight History