christina7775's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

78 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

389 kcal

Fat: 16.45g | Prot: 16.35g | Carbs: 42.48g. Breakfast: Aldi Mozzarella. Lunch: Ener Bio Getrocknete Pflaumen, Alnatura Quinoa (Gekocht), Lidl Sesam Vollkorn-Knäckebrot. Dinner: Alnatura Quinoa (Gekocht), Aldi Original Französischer Weichkäse, Lidl Sesam Vollkorn-Knäckebrot. Snacks/Other: Milbona Reine Buttermilch. more...

2110 kcal

Exercise: Pilates - 30 minutes, Treadmill - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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christina7775's Journal, 21 Mar 19

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