Weigh In record (no journal entry) for 21 March 2019
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 5.10g | Prot: 9.66g | Carbs: 42.26g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Hochland Сыр Плавленный Сливочный в Треугольниках, Кофе с Молоком, Геркулес Овсяные Хлопья Традиционные. more...
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Gaining 2.1 kg a Week
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