Weigh In record (no journal entry) for 21 March 2019
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61.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.79g | Prot: 47.68g | Carbs: 214.51g.
Breakfast: Good Food Rice Cakes With Sea Salt, Valio Sokeroimaton Mustikka Keitto, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Cashewpähkinät, Kookosmaito, Fazer Amica Currykastike, Soyappetit Tumma Soijarouhe, GoGreen Punaiset Linssit, Keitetyt Porkkanat, Risella Täysjyväriisi-Ruis. Dinner: Paprika (Punainen), Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat. Snacks/Other: Kolmen Kaverin Jäätelö Suklaa & Pähkinäkinuskikastike, Rainbow Digestive Täysjyvä, Good Food Rice Cakes With Sea Salt, Kahvi. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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SoSo-fie's Weight History
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