Weigh In record (no journal entry) for 21 March 2019
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99 kg
Lost so far: 0.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.37g | Prot: 127.53g | Carbs: 113.29g.
Breakfast: Bresso 3 Sorten Pfeffer, Aldi Kochschinken, Tomaten, Vollkornbrot, Milch 1,5%, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Brokkoli, Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt. more...
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2893 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mika1966's Weight History
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