sunrise_ess's Journal, 21 Mar 19

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Sonunda 65 gördüm ne zor oldu seni görmek 😊

65 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

821 kcal

Fat: 42.38g | Prot: 45.32g | Carbs: 64.22g. Lunch: Güneşoğlu Ayran, Kıymalı Pide. Dinner: Ekmek, Karışık Yeşil Salata, Pırasa Yemeği, Köri Soslu Tavuk. Snacks/Other: Nescafe Sade. more...

1906 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sunrise_ess's Weight History

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sunrise_ess's Journal, 21 Mar 19

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sunrise_ess's Weight History