Weigh In record (no journal entry) for 21 March 2019
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 54.70g | Prot: 90.76g | Carbs: 255.91g.
Lunch: Dattel, Rosinen, Barilla Risoni, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Weißer Reis (Langkorn), Extra Natives Olivenöl, Müller’s Mühle Gelbe Linsen, Kichererbsen (Reife Samen, Konserviert). Dinner: Call A Pizza Pizza Regina. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
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Gaining 0.7 kg a Week
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