Weigh In record (no journal entry) for 21 March 2019
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56.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 49.58g | Prot: 136.08g | Carbs: 64.18g.
Breakfast: Гуляш из Свинины, Aldi Kondensmilch 4%, Кофе, Alnatura Protein Brei, Lindt Schokolade 90%, Alpro Sojadrink - Light. Lunch: Edeka Ricotta, Hofburger Edamer, Landjunker Hähnchen-Ministeaks, Layenberger Nudeln. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Ahornsirup. Snacks/Other: Leibniz Pick Up! Choco, Lindt Excellence Mild 90% Cacao, Вареное Яйцо, Güldenhof Hähnchenbrust-Filetroulade, Harry Körner Balance, Авокадо, Aldi Kondensmilch 4%, Кофе. more...
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Losing 2.1 kg a Week
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