Weigh In record (no journal entry) for 21 March 2019
|
85.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2923 kcal
|
Fat: 134.98g | Prot: 204.15g | Carbs: 213.11g.
Breakfast: Fiocchi d'Avena, Berna Latte Intero, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Gnocchi di Patate, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Prosciutto Crudo, Mozzarella, Olio Extra Vergine di Oliva, Petto di Pollo, Pane Italiano. Snacks/Other: Nutella Nutella, Prosciutto Cotto, Pane Italiano. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|