Richard Granado's Journal, 06 Nov 12

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Weigh In record (no journal entry) for 06 November 2012

104.2 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2012:

1284 kcal

Fat: 39.64g | Prot: 48.34g | Carbs: 188.94g. Breakfast: starbucks skinny, starbucks feta. Lunch: cup of noodle. Dinner: Mashed Potatoes, Chicken Taco al Carbon. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, twix fun size, cupcake small, banana. more...

3634 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Richard Granado's Weight History

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Richard Granado's Journal, 06 Nov 12

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Richard Granado's Weight History