Weigh In record (no journal entry) for 21 March 2019
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84.5 kg
Lost so far: 8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.18g | Prot: 74.94g | Carbs: 112.64g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Nasi Jagung, Tahu, Bawang Merah, Tahu, Kubis, Bayam. more...
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Losing 13.3 kg a Week
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