charlys ziel's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

71.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1251 kcal

Fat: 30.34g | Prot: 58.93g | Carbs: 176.15g. Breakfast: Ananas, RUF Porridge Himbeer White Choc. Lunch: Kartoffelsalat ohne Majonäse, Gut & Günstig Junge Erbsen, Chef Select To Go Salat Bulgur-Zucchini mit Joghurt-Dressing. Dinner: Landjunker Rinderhackfleisch Light, Lidl Freshona Passierte Tomaten, Combino Fusilli. more...

150 kcal

Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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charlys ziel's Weight History

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charlys ziel's Journal, 21 Mar 19

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charlys ziel's Weight History