Weigh In record (no journal entry) for 21 March 2019
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.18g | Prot: 58.56g | Carbs: 109.52g.
Breakfast: Mestemacher Fitness Toastbrötchen, Kaufland Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf. Lunch: Rouladensuppe. Dinner: K-Classic Schmelzkäsescheiben Light, Bautz'ner Senf Mittelscharf, Mestemacher Fitness Toastbrötchen, Pink Lady Äpfel. more...
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Losing 6.3 kg a Week
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Krümel 2022's Weight History
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