Weigh In record (no journal entry) for 21 March 2019
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 36.11g | Prot: 238.59g | Carbs: 291.93g.
Breakfast: Daily Bread Pane 4 Cereali, Caffè Espresso, Grana Padano Grana Padano, Sale, Coccodì Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Foglia Verde Insalata Mista, Barilla Pasta Integrale Pennette Rigate. Dinner: Aia Fettine di Fesa di Tacchino, Barilla Pasta Integrale Pennette Rigate, Cademartori Quartirolo Lombardo, Certossa Gallette di Mais Bio. Snacks/Other: Kiwi, Mela, Matt Proteine 100% Whey, Rio Mare Tonno al Naturale. more...
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Gaining 1.4 kg a Week
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sannyboy84's Weight History
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