Weigh In record (no journal entry) for 21 March 2019
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 34.60g | Prot: 213.92g | Carbs: 168.80g.
Breakfast: SPAR Vital Cashew Kerne, Mevgal Griechischer Joghurt 0% Fett, Billa Bergbauern Heumilch Magertopfen, Kambaku Power Coccao. Lunch: Schärdinger Landfrischkäse Schnittlauch, Vier Diamanten Thunfisch Naturell, Salzkartoffeln. Dinner: Monster Monster Energy Ultra Red, Nöm pro Topfencreme Vanille. Snacks/Other: Myprotein Impact Whey Isolate, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 2.5 kg a Week
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ChristophS6's Weight History
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