Weigh In record (no journal entry) for 21 March 2019
|
53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 48.82g | Prot: 82.64g | Carbs: 184.64g.
Breakfast: News & market 有機花生醬(顆粒原味), 大約翰 無糖無油優格蔓越莓全麥麵包, 拿鐵咖啡(低脂奶), 光泉 低脂高優質鮮乳, 番茄, Costco 墨西哥薄餅, Costco 哈伐第乾酪, 鮭魚, 番薯/地瓜(去皮,水煮). Lunch: 腰果, 杏仁, PB2 花生粉, 豆干, 白飯, 炒菠菜, 高麗菜, 肉鬆, 大漢 傳統板豆腐, 花菜, 水煮蛋, News & market 有機花生醬(顆粒原味), 炒綠豆芽. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 炒空心菜, Subway 蜂蜜芥末醬, 蘋果(去皮), 芭樂, 番薯/地瓜(去皮,水煮), 雞胸肉(烘烤,脱脂,切片), 小番茄(葡萄形狀), 萵苣, 全家 水果乾. Snacks/Other: 拿鐵咖啡. more...
|
|
1480 kcal
|
Exercise:
步行 - 36 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 42 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|