Weigh In record (no journal entry) for 21 March 2019
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130 kg
Lost so far: 7.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 65.46g | Prot: 46.00g | Carbs: 81.39g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Çerezya Çiğ Badem. Snacks/Other: Patates Oturtma, Nescafe 3 Ü 1 Arada, Galete. more...
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Losing 6.0 kg a Week
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cakma_ezel's Weight History
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