Weigh In record (no journal entry) for 06 November 2012
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116.5 kg
Lost so far: 31.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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4684 kcal
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Fat: 142.37g | Prot: 135.08g | Carbs: 722.01g.
Breakfast: Honey Grahams Crackers, Roast Beef, Banana Bread (with Margarine). Lunch: Pork, Carrots, Fried Rice, Cranberry Juice, Apple Juice. Dinner: No Sugar Added Cherries Jubilee, Mostaccioli Pasta, Green Snap Beans. Snacks/Other: Banana Bread (with Margarine), Bananas. more...
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4183 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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