toxicrich's Journal, 21 Mar 19

toxicrich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2019

59.4 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1239 kcal

Fat: 50.09g | Prot: 27.04g | Carbs: 171.62g. Breakfast: Морс Брусничный, Рот Фронт Eco Botanica, Бутерброд с Красной Икрой. Lunch: Ehrmann Эрмигурт Персик-Маракуйя, Epica Йогурт Персик-Маракуйя. Dinner: Хлеб Бородинский, Куриный Суп Лапша, Orion Чокопай. more...

1590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

toxicrich's Weight History

View Complete History

toxicrich's Journal, 21 Mar 19

Submit a Comment

toxicrich's Weight History