Weigh In record (no journal entry) for 20 March 2019
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 26.18g | Prot: 65.16g | Carbs: 200.11g.
Breakfast: Vigor Iogurte Coco. Lunch: Couve Refogada, Abóbora Moranga, Peito de Frango, Arroz Parboilizado Cozido. Afternoon Tea: Wafers de Chocolate, Café com Açúcar, Mamão, Laranjas. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Macarrão. Snacks/Other: Wafers de Chocolate. more...
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Gaining 0.5 kg a Week
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suellenlara's Weight History
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