Weigh In record (no journal entry) for 21 March 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 52.67g | Prot: 48.82g | Carbs: 114.81g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Telur Ceplok, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Telur Dadar, Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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