Weigh In record (no journal entry) for 21 March 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 82.92g | Prot: 117.62g | Carbs: 195.87g.
Breakfast: 야채샐러드, 해표 도시락 김, 동원 폭찹 스테이크, 밥. Lunch: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 고추장찌개, 야채샐러드, 어묵볶음, 차조밥. Dinner: Sunnuts 하루견과, 큰 송이버섯 (구이), 풀무원 찌개두부. Snacks/Other: 롯데제과 롱패스츄리. more...
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Gaining 3.5 kg a Week
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rustapple's Weight History
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