Weigh In record (no journal entry) for 20 March 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 17.93g | Prot: 46.93g | Carbs: 211.97g.
Breakfast: Coop Marmellata di Amarene, Latte Scremato, Caffè Espresso, Pane Comune. Lunch: Banana, Pere, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Comune, Fettina di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Coop Marmellata di More, Pane Comune, Latte Scremato. more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 20 minutes, Driving - 1 hour and 1 minute, Reading - 1 hour and 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 43 minutes, Standing - 45 minutes. more...
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Losing 2.1 kg a Week
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