Weigh In record (no journal entry) for 20 March 2019
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110.4 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 122.02g | Prot: 128.23g | Carbs: 294.38g.
Breakfast: Carr's Table Water Crackers, Smoked Salmon, Blueberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Smoked Salmon, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Bertolli Italian Sausage & Rigatoni, M&M's Milk Chocolate M&M's, Blackberries, Costco Hot Dog. Dinner: Cuisine Adventures Spanakopita, Hebrew National Beef Franks in A Blanket. Snacks/Other: Blueberries. more...
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3957 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fatdarcy's Weight History
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