Weigh In record (no journal entry) for 11 July 2010
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151.5 kg
Lost so far: 23.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 41.18g | Prot: 37.16g | Carbs: 67.61g.
Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Broiled or Baked Pork Chop. more...
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Losing 2.9 kg a Week
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