Weigh In record (no journal entry) for 06 November 2012
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1103 kcal
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Fat: 24.95g | Prot: 76.87g | Carbs: 125.08g.
Breakfast: Porridge, Wholemeal Bread. Lunch: Egg, Malted Wholegrain Bread. Dinner: Whole Wheat Tortilla Wrap, Chicken. Snacks/Other: Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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