Weigh In record (no journal entry) for 20 March 2019
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54.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.55g | Prot: 60.64g | Carbs: 132.26g.
Breakfast: Pisang, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Pare, Tempe Goreng, Nasi Merah. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Ikan, Sambal Goreng, Alfamart Daun Pepaya, Nasi Merah. Dinner: Tempe Goreng, Ikan, Sambal Goreng, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Onde Onde, Bengkoang. more...
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Gaining 0.2 kg a Week
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Danik Agusta's Weight History
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