Weigh In record (no journal entry) for 20 March 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 6.59g | Prot: 11.27g | Carbs: 33.95g.
Breakfast: Halfvolle Melk, Quaker Havermout (40g). more...
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Losing 4.9 kg a Week
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