Weigh In record (no journal entry) for 20 March 2019
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.50g | Prot: 80.07g | Carbs: 154.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Raw Pumpkin Seeds, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. Dinner: Publix Onions, Cooked Broccoli (Fat Added in Cooking), Tanimura & Antle Bell Peppers, Earthbound Farm Organic Carrots, Mahatma Basmati Rice, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Post Honey-Comb Cereal, Trader Joe's Blood Oranges. more...
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2275 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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