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naik lagi dan semua pakaian + celana .. tambah longgar. apakah fatloss?padahal jauh dari BB ideal..
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.67g | Prot: 27.90g | Carbs: 82.80g.
Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau, Tahu Kukus, Nasi Jagung. more...
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Gaining 1.1 kg a Week
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