Weigh In record (no journal entry) for 20 March 2019
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.63g | Prot: 184.99g | Carbs: 34.24g.
Breakfast: Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: First Pasta de Amendoim, Probiótica Whey Baunilha, Castanhas de Caju, Amendoim, Tilápia. Dinner: Black Skull Protein 7 Blend, First Pasta de Amendoim. Snacks/Other: Castanhas de Caju, Sadia Filé de Peito de Frango. more...
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3085 kcal
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Exercise:
Treadmill - 20 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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