Weigh In record (no journal entry) for 20 March 2019
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 80.10g | Prot: 122.46g | Carbs: 237.94g.
Breakfast: Piraquê Biscoito Doce Leite, Verde Campo Natural Whey Morango, Itambé Leite Desnatado Pro. Lunch: Hemmer Mostarda Preparada com Mel, Heinz Catchup, Boa Nata Queijo Minas Padrão Light, Wickbold Pão de Forma Integral, Korin Hambúrguer de Frango. Dinner: Matte Leão Zero, Pizza Hut Marguerita Artezanale Pizza (Média). Snacks/Other: Aviação Manteiga sem Sal, Pão Francês, Italac Leite Integral. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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