Weigh In record (no journal entry) for 20 March 2019
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75.7 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 35.17g | Prot: 35.18g | Carbs: 129.77g.
Lunch: Green String Beans, Green Giant Stir Fry Blend, White Rice, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Corn, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Red Bull The Coconut Edition, Kirkland Signature Unsweetened Almond Milk. more...
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Losing 0.1 kg a Week
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