Weigh In record (no journal entry) for 11 July 2010
|
92.8 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 97.61g | Prot: 114.25g | Carbs: 24.33g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: hiddenvalley ranch, Young Green Onions, colby cheese, cucumber, chicken, salad mix. Dinner: choped steamed broccoli, shredded cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: haystacks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restlesshope's Weight History
|