Weigh In record (no journal entry) for 11 July 2010
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92.8 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 97.61g | Prot: 114.25g | Carbs: 24.33g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: hiddenvalley ranch, Young Green Onions, colby cheese, cucumber, chicken, salad mix. Dinner: choped steamed broccoli, shredded cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: haystacks. more...
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Losing 1.3 kg a Week
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restlesshope's Weight History
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