Weigh In record (no journal entry) for 20 March 2019
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 80.33g | Prot: 81.26g | Carbs: 39.34g.
Breakfast: Seeberger Sonnenblumenkerne, Gekochtes Ei. Lunch: Lidl Forellenfilets Geräuchert, Kohlrabi, Rote Paprika, Möhren. more...
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Losing 18.2 kg a Week
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