Weigh In record (no journal entry) for 20 March 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 70.50g | Prot: 170.74g | Carbs: 265.74g.
Breakfast: All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Gaining 6.4 kg a Week
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Geoffrey Swenson's Weight History
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