Weigh In record (no journal entry) for 20 March 2019
|
91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 87.08g | Prot: 92.32g | Carbs: 92.48g.
Breakfast: Coffee, One Bar Almond Bliss. Lunch: Trident Seafoods Panko Breaded Tilapia. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Almonds . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|