Weigh In record (no journal entry) for 20 March 2019
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.84g | Prot: 166.24g | Carbs: 100.63g.
Breakfast: Sorensens Esrom, Lätta Halbfettmargarine, Kaffee, Milfina Milch 1,5% Fett, Lidl Weizenmischbrot. Lunch: Eintopf, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Eiweiß, Leichter Genuss Speisequark Magerstufe, Milbona Kefir, Leichter Genuss Speisequark Magerstufe. more...
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Losing 2.8 kg a Week
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alecra1973's Weight History
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