Weigh In record (no journal entry) for 20 March 2019
|
92.4 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 40.48g | Prot: 59.57g | Carbs: 75.05g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Plain Croutons , Zaxby's Caesar Dressing, Zaxby's House Zalad with Grilled Chicken. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|