Weigh In record (no journal entry) for 05 November 2012
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116.6 kg
Lost so far: 31.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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4104 kcal
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Fat: 155.30g | Prot: 273.55g | Carbs: 394.44g.
Breakfast: Pepper or Hot Sauce, Ketchup, Egg. Lunch: Whole Wheat Bread, Roast Beef, Lemonade, Pretzels, Mayonnaise, Whole Wheat Bread, Turkey. Dinner: Pretzels, Honey Grahams Crackers, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Roast Beef, Whole Wheat Bread, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potatoes with Gravy, Ground Beef, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups. Snacks/Other: Cranberry Juice, Honey Grahams Crackers, Beef Jerky Original. more...
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4309 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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