Weigh In record (no journal entry) for 06 November 2012
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88.8 kg
Lost so far: 25 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1528 kcal
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Fat: 43.46g | Prot: 83.71g | Carbs: 198.81g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Butterkeks, Werthers Original, Leberknödel, Spitzen Langkorn & Wildreis, Hühnerbrühe. Dinner: Light Gouda in Scheiben, Krustenbrot. more...
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2611 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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